NursElet can help you in hand expression breast milk.
Hand expression can be used to express colostrum prior to birth, for a baby who is struggling to latch, to relieve engorgement or blocked duct and to increase milk supply, by removing more milk.
To hand express, make a ‘C’ shape with your thumb & fingers around the breast, near/around your areola. Move your fingers and thumb together rhythmically, you may need to press back slightly & move your fingers around to experiment where works for you. You can move your hand around your breast to different areas to fully drain your breast if necessary. Massaging your breast may be helpful prior to expression.
Store your breastmilk storage bags at room temperature for 6 hours, in the fridge for approximately 6 days, in your freezer for 6 months and deep freezer for 12 months.
Here is the wordlist you need to know to understand what your healthcare provider is talking about when you are expecting.
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What does nursing mama need in first few days after delivering baby?
Well, you need lot of love and care in first few days after delivery baby however let’s talk about essentials you need at that very moment for your baby and your new postpartum body.
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